Narayani shows you a little trick that you can use to do the yoga pigeon, Raja Pakotasana, in splits. Of course, you need to be quite flexible to be able to do it. The variation is especially good for anyone who can do splits but has to work on their backward bends. Narayani is a 62 year old Yoga teacher and Master. She shows that you can even chant Mantras while doing these Hatha Yoga Asanas... Recording at Yoga Vidya Ashram Bad Meinberg, Germany. Narayani teaches Yoga Seminars and Teachers Training Courses at Yoga Vidya Germany. Find more at
http://my.yoga-vidya.orgYoga Pigeon in Splits - Raja Pakotasana - with Narayani sukadev khatri |
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| Sports | Upload TimePublished on 24 Jun 2011 |
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