Mahavedha Mudra in Kapalabhati - Advanced Yoga Breathing exercise

Practice an advanced yoga breathing exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your energy level, activate your inner fire, open your lower energy centers and open the Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt these yoga techniques. These instructions are for advanced yoga students only. We also have beginner's videos in this channel. To benefit from this video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practitioner: Aruna. Filmed at Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org

Mahavedha Mudra in Kapalabhati - Advanced Yoga Breathing exercise meditation for anxiety
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Science & Technology	Upload TimePublished on 27 Dec 2011

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