The Yoga Bird Asana is a very efficient way to strengthen your back muscles and to give a good massage to your abdominal organs. It is suitable to advanced and beginners students. Highly efficient to prevent back problems! Demonstrated by Atmanshanti, Yoga Teacher and Performance Artist. More videos can be found at
http://my.yoga-vidya.org
Yoga Bird Asana meditation for anxiety | |
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Sports | Upload TimePublished on 23 Dec 2010 |
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