Increase your abdominal strength and improve your digestion with Uddhiyana Bandha and Nauli in kneeling position. Narayani, yoga teacher from London, demonstrates these two important Yoga Kriyas and explains how they are done. Some students will find that especially Nauli is much easier in kneeling position than in standing position, some find it the other way around. Try it out - find out what works best for you. Narayani gives yoga seminars at Yoga Vidya Germany
http://www.yoga-vidya.org/english.html . and in Spain at Sananda Yoga/Yoga Center
http://www.yogacentersc.es/
Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen meditation for anxiety | |
23 Likes | 23 Dislikes |
7,167 views views | 243K followers |
Science & Technology | Upload TimePublished on 20 Sep 2011 |
No comments:
Post a Comment