A complete yoga practice in 20 minutes: Pranayama, sun salutations (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who have already mastered the basics. No more excuses for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More information at
http://my.yoga-vidya.org . Music by Yogi Hari
http://www.yogihari.com . More videos on
http://my.yoga-vidya.org/video
Yoga Vidya Yoga Class - Intermediate Level 20 minutes meditation for anxiety | |
583 Likes | 583 Dislikes |
187,342 views views | 243K followers |
Sports | Upload TimePublished on 6 Dec 2010 |
No comments:
Post a Comment