Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas

Learn about the benefits of Uddhiyana Bandha and Nauli, two of the most important Yoga Kriyas, which are cleansing and energizing yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Narayani, a yoga teacher based in London. You will learn about the benefits of these Kriyas, how you can learn them, when and how often you can practice them, and which variations you can try out. Narayani gives yoga seminars at Yoga Vidya Germany http://www.yoga-vidya.org/english.html. and in Spain at Sananda Yoga/Yoga Center http://www.yogacentersc.es/

Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas meditation for anxiety
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